our services

our team

pricing

our services

our team

pricing

our services

our team

pricing

We support

your body’s

recovery

We support

your body’s

recovery

We support

your body’s

recovery

We provide injury support and rehabilitation, personal coaching, and massage to help you recover and relax.

problems

Are you in pain

or don’t know how

to maximise your capabilities?

Are you in pain

or don’t know how

to maximise your capabilities?

Pain and functional problems can show up from a wide range of causes.

problems

MUSCLE SORENESS & STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

injury

training difficulties

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

MUSCLE SORENESS & STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

injury

training difficulties

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

MUSCLE SORENESS

& STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

injury

Injuries can be immediate and obvious or build up gradually through repetition. Leaving them unaddressed can cause you more problems in the future.

ankle sprain

knee injury

chronic & overuse injuries

muscle strains

preventative work

tendon and soft tissue pain

hip, knee, ankle problems

shoulder, elbow, wrist issues

nerve pain & impingement

ligament sprains / strains

acute sports injuries

training

difficulties

Weight loss, muscle gain, progressing through plateaus, training for an event or competition, or trying to improve at your sport.

injury prone or

returning from injury

nutrition & recovery gaps

inconsistent training / habits

poor technique /

unsure on form

slower / stalled progress

lack of motivation /

accountability

problems

Are you in pain

or don’t know how

to maximise

your capabilities?

Pain and functional problems can show up from a wide range of causes.

problems

MUSCLE SORENESS & STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

injury

training difficulties

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

MUSCLE SORENESS & STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

injury

training difficulties

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

MUSCLE SORENESS

& STIFFNESS

Whether you are an athlete, someone who has a physically demanding job, or is desk-based, your sore or stiff muscles can become debilitating over time.

poor posture / alignment

reduced mobility / flexibility

tension headaches

neck, back and trap pain

stress related tension

sport/exercise injuries

joint pain / inflammation

injury

Injuries can be immediate and obvious or build up gradually through repetition. Leaving them unaddressed can cause you more problems in the future.

ankle sprain

knee injury

chronic & overuse injuries

muscle strains

preventative work

tendon and soft tissue pain

hip, knee, ankle problems

shoulder, elbow, wrist issues

nerve pain & impingement

ligament sprains / strains

acute sports injuries

training

difficulties

Weight loss, muscle gain, progressing through plateaus, training for an event or competition, or trying to improve at your sport.

injury prone or

returning from injury

nutrition & recovery gaps

inconsistent training / habits

poor technique /

unsure on form

slower / stalled progress

lack of motivation /

accountability

Solutions

This is where we come in -

to give you

the support you need

This is where we come in -

to give you

the support you need

This is where we come in -

to give you

the support you need

We have the expertise and knowledge to help you overcome a range of physical struggles through different methods supplied by qualified sports therapists and physios.

solutions

massage

Supports recovery from work or sport, improves mobility, and relieves aches and pains by reducing muscle tension, as well as helping the body relax and improving circulation.

rehabilitation

Restores movement, strength & function through a guided approach to achieve long-term results. Every treatment plan is individualised based on your needs and abilities.

personal coaching

Tailored support to help you reach your fitness goals, with one-to-one coaching and exercise programs designed to match your current abilities and allow you to push beyond them.

Meet the Team

HENRI QUINN

Sports & Exercise Therapist / Massage Therapist / PT

Henri is a Sports & Exercise Therapist, qualified Massage Therapist and Personal Trainer. He combines hands-on soft tissue work with structured exercise programming to support players through injury and performance goals.

HENRI QUINN

Sports & Exercise Therapist / Massage Therapist / PT

Prices

We offer single sessions, packaged deals, as well as monthly subscriptions.

single sessions

sports massage

full body reset

full body recovery with head to toe treatment

£80

90 min

1 session

sports massage

combination of light & deep treatment on 3-5 areas

£60

60 min

1 session

express massage

techniques designed to flush out toxins out of 1-3 areas

£50

45 min

1 session

sports massage

full body reset

full body recovery with head to toe treatment

£80

90 min

1 session

sports massage

combination of light & deep treatment on 3-5 areas

£60

60 min

1 session

express massage

techniques designed to flush out toxins out of 1-3 areas

£50

45 min

1 session

injury support /

rehab

initial consultation

3 part session including: assessment, manual treatment & rehab exercises

£80

90 min

1 session

follow up treatment

rehab development for injured area + a quality massage

£60

60 min

1 session

express follow up

injury support, rehab progression + a quality massage

£50

45 min

1 session

injury support /

rehab

initial consultation

3 part session including: assessment, manual treatment & rehab exercises

£80

90 min

1 session

follow up treatment

rehab development for injured area + a quality massage

£60

60 min

1 session

express follow up

injury support, rehab progression + a quality massage

£50

45 min

1 session

packages

massage

massage bundle

£175

save £25

Looking to improve in your sport, get over an issue / pain or feel better in motion.

1x initial consultation

2x treatments

massage

massage bundle

£175

save £25

Looking to improve in your sport, get over an issue / pain or feel better in motion.

1x initial consultation

2x treatments

massage

Sessions slotted in and around training leading up to the event and a recovery session post race.

2x 45 min

2x 60 min

1x 90 min

£250

save £50

maratHON PACKAGE

massage

Sessions slotted in and around training leading up to the event and a recovery session post race.

2x 45 min

2x 60 min

1x 90 min

£250

save £50

maratHON PACKAGE

INJURY REHAB

STARTER deal

£120

save £20

Sample intro to body support when suffering from injury or looking to improve in fitness/sport.

1x INITIAL CONSULTATION

1x FOLLOW UP

INJURY REHAB

STARTER deal

£120

save £20

Sample intro to body support when suffering from injury or looking to improve in fitness/sport.

1x INITIAL CONSULTATION

1x FOLLOW UP

INJURY REHAB

RECOVERY bundle

£220

save £40

Perfect for people suffering from an injury - rehab from start to finish lasting 1/2 month.

1x INITIAL CONSULTATION

3x 60 min TREATMENTS

INJURY REHAB

RECOVERY bundle

£220

save £40

Perfect for people suffering from an injury - rehab from start to finish lasting 1/2 month.

1x INITIAL CONSULTATION

3x 60 min TREATMENTS

packages

monthly subscriptions

monthly subs

Save £5 when you subscribe for 1 session a month, and £10 when you subscribe for 2 sessions a month.

monthly massage

massage

£55

60 min

1 session

£100

2x 60 min

2 session

monthly follow up

injury

£55

60 min

1 session

£100

2x 60 min

2 session

monthly mot

mot

£75

90 min

1 session

£140

2x 90 min

2 session

monthly subs

Save £5 when you subscribe for 1 session a month, and £10 when you subscribe for 2 sessions a month.

monthly massage

massage

£55

60 min

1 session

£100

2x 60 min

2 session

monthly follow up

injury

£55

60 min

1 session

£100

2x 60 min

2 session

monthly mot

mot

£75

90 min

1 session

£140

2x 90 min

2 session

monthly subscriptions

what our patients say

“Well what can I say the massage was amazing and Henri was great, he made sure to ask me if there is any specific areas I wanted doing during it and he catered to my specific needs very well indeed. I would highly recommend Henri. He knows exactly what he is doing and is a trained sports massage therapist. Looking forward to next time”

Paul Bardsley

“Brilliant. Henri is super knowledgeable, gave great advice and explained everything clearly. Thank you so much!”

Emma Wise

“Henri was very good!! He checked in with the pressure for my massage and treated the cause of my issues. I would highly recommend him!”

Hannah Taylor

“Henri’s treated me for several different injuries over the last couple of years and I honestly do recommend him to everyone. Most recently he’s been helping me with a meniscus tear that left me unable to work for three months. His passion for his work is reflected in his analytical approach to every scenario - when I describe an affliction he explores every avenue to diagnose and create a treatment plan. With Henri’s expertise I’ve been able to get full range of movement back and been able to return to work. The stretches and mobility training I’ve learned from him have been priceless in getting me back to normal daily life. 10/10 every session”

Frankie Sprauge

Paul Bardsley

“Brilliant. Henri is super knowledgeable, gave great advice and explained everything clearly. Thank you so much!”

Emma Wise

“Henri was very good!! He checked in with the pressure for my massage and treated the cause of my issues. I would highly recommend him!”

Hannah Taylor

Frankie Sprauge

Paul Bardsley

“Brilliant. Henri is super knowledgeable, gave great advice and explained everything clearly. Thank you so much!”

Emma Wise

Frankie Sprauge

“Henri was very good!! He checked in with the pressure for my massage and treated the cause of my issues. I would highly recommend him!”

Hannah Taylor

T&cs

Very important

Everything you need to know about bookings, payments, and appointment cancellations.

T&Cs

24 hr cancellation policy

All sessions must be rescheduled or cancelled with 24 hours' notice.

Any session cancellations within 24 hrs will be charged at full price.

No-shows for appointments will be charged at full price.

late arrival policy

Please arrive 5-10 minutes prior to your appointment. If you arrive late, your session may be shortened at full cost.

appropriate clothing policy

If attending for a massage or injury recovery, please be aware that access to selected area(s) will be required. Please wear appropriate clothing.

3 month policy

All purchased sessions and packages must be used within 3 months. Any sessions not used after 3 months will expire, except for those with the 10-pack, which have a 4-month expiry.

chaperone policy

If the client is under 18, please attend with a parent/guardian.

professional conduct policy

Staff and clients will be treated with respect at all times. Any form of abuse, verbal or physical, will not be tolerated.

data storage online with gdpr

Notes have to be taken regarding any injuries or appointments. Please be aware that this data will be stored in accordance with GDPR guidelines.

T&Cs

24 hr cancellation policy

All sessions must be rescheduled or cancelled with 24 hours' notice.

Any session cancellations within 24 hrs will be charged at full price.

No-shows for appointments will be charged at full price.

late arrival policy

Please arrive 5-10 minutes prior to your appointment. If you arrive late, your session may be shortened at full cost.

appropriate clothing policy

If attending for a massage or injury recovery, please be aware that access to selected area(s) will be required. Please wear appropriate clothing.

3 month policy

All purchased sessions and packages must be used within 3 months. Any sessions not used after 3 months will expire, except for those with the 10-pack, which have a 4-month expiry.

chaperone policy

If the client is under 18, please attend with a parent/guardian.

professional conduct policy

Staff and clients will be treated with respect at all times. Any form of abuse, verbal or physical, will not be tolerated.

data storage online with gdpr

Notes have to be taken regarding any injuries or appointments. Please be aware that this data will be stored in accordance with GDPR guidelines.

T&Cs

24 hr cancellation policy

All sessions must be rescheduled or cancelled with 24 hours' notice.

Any session cancellations within 24 hrs will be charged at full price.

No-shows for appointments will be charged at full price.

late arrival policy

Please arrive 5-10 minutes prior to your appointment. If you arrive late, your session may be shortened at full cost.

appropriate clothing policy

If attending for a massage or injury recovery, please be aware that access to selected area(s) will be required. Please wear appropriate clothing.

3 month policy

All purchased sessions and packages must be used within 3 months. Any sessions not used after 3 months will expire, except for those with the 10-pack, which have a 4-month expiry.

chaperone policy

If the client is under 18, please attend with a parent/guardian.

professional conduct policy

Staff and clients will be treated with respect at all times. Any form of abuse, verbal or physical, will not be tolerated.

data storage online with gdpr

Notes have to be taken regarding any injuries or appointments. Please be aware that this data will be stored in accordance with GDPR guidelines.

T&Cs

social media

We provide injury support and rehabilitation, personal coaching, and massage to help you recover and relax.